WORKSHOPS > MANAGING STRESS, ANGER, CONFLICTS AND ANXIETY AT WORK
Most people are affected by stress, anxiety, conflict or feelings of personal discomfort at least sometimes. This course helps understand the causes of these issues, and provides effective methods of dealing with them as they arise. Topics include:
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Quick and easy breathing and practical, down-to-earth meditation exercises
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Taking control of anger and using it constructively when appropriate
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Recognising and responding to the symptoms of discord, anxiety and overwork
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Keeping conflict professional, not personal
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General anxiety reduction measures to aid in focus, productivity and feelings of fulfilment in the work environment
To schedule this workshop for your organisation, or obtain further details, please contact Dr Jason Cressey